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Recurring Event Event Series: Saturday Morning Yoga in the Gardens

Saturday Morning Yoga in the Gardens

10/15/2022 @ 9:30 am - 10:30 am

Join us in the Gardens at Yaddo for an energizing yoga practice.

Catch your breath among the roses in our Gardens. There’s no better place than Yaddo to tap into your creativity and find strength in balance: Now offering Yoga on Saturday mornings!


September 17 & 24 and October 8 & 15

9:30 a.m. – 10:30 a.m.

Registration is $20

Pre-registration is required, and please bring your own mat.

This class is available from beginners to advanced practitioners.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate.  Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention. At the end of this class, you will leave feeling strong, balanced, grounded and blissfully relaxed.

By signing up, you are assuming any risks associated with your participation in this class.

Details

Date:
10/15/2022
Time:
9:30 am - 10:30 am
Series:
Event Category:
Website:
https://www.yaddo.org/saturday-morning-yoga-in-the-gardens/

Venue

Yaddo
312 Union Ave
Saratoga Springs, NY 12866 United States
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